Timeless Present or Fleeting Present?

"Because we demand a future, we live each moment in expectation and unfulfillment. We live each moment in passing. In just this way the real nunc sans, the timeless present, is reduced to the nunc fluens, the fleeting present, the passing present of a mere one or two seconds. We expect each moment to pass on to a future moment, for in this fashion we pretend to avoid death by always rushing toward an imagined future. We want to meet ourselves in the future. We don't want just now--we want another now, and another, and another, tomorrow and tomorrow and tomorrow. And thus, paradoxically, our impoverished present is fleeting precisely because we demand that it end! We want it to end so that it can thereby pass on to yet another moment, a future moment, which will in turn live only to pass."

Ken Wilber in No Boundary

Meditation Notes from Ken Wilber

Higher Consciousness Level 1: Unified Bodymind (Body/Mind/centaur level)

1. Lie down on your back, arms alongside, legs slightly parted, close your eyes, breath deeply and easily
2. Give direct feeling-attention to different parts of the body; feel the deep body sensations; not conceptual thinking about those parts of the body
3. Draw deep breaths from the throat all the way down to the abdomen; breath = "vital force"; inhale as charging up the hara/naval-abdomen with energy; exhale as pleasure/joy radiating throughout your body and out to the entire cosmos
4. "Once this cycle becomes full, then start to allow all thinking to dissolve in the exhalation and pass to infinity. Do the same with all distressful feelings, with disease, with suffering, with pain. Allow feeling-attention to pass though all present conditions and then beyond them to infinity, moment to moment to moment."
5. Discover blocked areas: numbness, lack of feeling, deadness, tightness, tension, rigidity, or pain; common areas of tightness and tension: neck, eyes, anus, diaphragm, shoulders, lower back; common areas of numbness: pelvic area, genitals, heart, lower abdomen, or the extremities

• "Every block, every tension or pressure in the body, is basically a muscular holding-in of some taboo impulse or feeling."; common meanings bottom TEKW p.79, each part of the body associated with a different emotion
• "Forced relaxation" does not work, although all of these are under voluntary muscle control; give your full attention to that area and actively and consciously attempt to increase the tension; release the buried emotions associated with the tension area; remind yourself that you are actively trying to hold something in (this will usually force the release), try to increase the resistance (which will make it give way)
• "The block is released when feeling-attention can flow though that area in a full and perfectly unobstructed fashion on its way to infinity."

From Meditation Notes from Ken Wilber on IntegralWorld.net

You are not "the thinker"

The beginning of freedom is the realization

that you are not "the thinker."

The moment you start watching the thinker,

a higher level of consciousness becomes activated.

You then begin to realize that there is a vast realm

of intelligence beyond thought, that thought is only a

tiny aspect of that intelligence.

You also realize that all the things that truly matter --

beauty, love, creativity, joy, inner peace --

arise from beyond the mind.

You begin to awaken.

Eckhart Tolle from Practicing The Power of Now

Tasting a Tangerine

"Often, instead of tapping in to our direct experience, we substitute concepts. An exercise we sometimes do in one of my classes at Naropa University to highlight this phenomena involves mindful eating. Many Buddhist teachers encourage their students to try this exercise on a regular basis. In class, we might take a tangerine and begin by silently looking at it. We examine the texture, color, and shape of the particular piece of fruit in front of us. We pick it up and notice what it feels like in the hand. We might hold it up to our ear and see what sounds occur as we roll it in our fingers. Slowly, we begin to peel it. We sniff and notice its aroma. When thoughts arise of past tangerines or imaginings about how this one will taste, we notice them and let them go, by coming back to this tangerine in this moment. Carefully, but not too carefully, we separate out a section, and taking our time, we bring it to our mouth. We continue the exercise by noticing the spontaneous preparations that the mouth takes as the section of tangerine approaches. Then we taste it as if we've never tasted a tangerine before--and in fact, we never have tasted this tangerine before. We continue in this way until we've eaten the entire tangerine, letting each moment be unique.

This exercise highlights not only the details of the present moment of eating a tangerine; it also reveals, often rather pointedly, how often we miss the present moment. All too often, instead of tasting the tangerine, we taste our ideas about it. For example, I "know" that I don't like tangerines. I even have good reasons for my distaste: tangerines are acidic, they sting my chapped lips in the winter, they can be messy. However, if I just do the above exercise, and taste a particular tangerine, it is quite different from my mental tangerine."

-Karen Kissel Wegela from The courage to be present: Buddhism, psychotherapy, and the awakening of natural wisdom

Waking Up: Liberation from Ego

"Waking up to the true nature of your being means essentially
only one thing, and that is liberation from the confines of your ego,
thereby letting yourself be more fully yourself and more responsible for
your personal experience of the reality game. Waking up does not
mean developing paranormal powers or anything mystical or
mystifying at all. It simply means liberating yourself from your ego
and thereby living a happier and more satisfying life. It doesn’t mean
you’ll be able to “manifest” anything you want, or “create your own
reality,” as are popular beliefs among New Age aficionados. Nor does
it mean developing psychic powers as Buddhism and Hinduism claim.
And it especially does not mean developing an ability to travel in astral
realms or visit alien civilizations or any such fantastical nonsense.
Waking up is simply about being fully present and authentic with your
energy at all times and is best described as being energetically open.
When you can do that, your ego will no longer have a hold on you.
When your ego no longer has a hold on you, you won’t be taken in by
fantasy and ego-projection. You won’t engage with others’ self-created
dramas and power-plays and you’ll understand how to avoid making
ones of your own. You will be happier and you will feel supreme love
for yourself and for God (which are one and the same). You will be at
peace."

Martin Ball, from Being Human

John Gray on Life

Understanding Being

Please stop trying to understand Being. You have already had significant glimpses of Being, but the mind will always try to squeeze it into a little box and then put a label on it. It cannot be done. It cannot become an object of knowledge. In Being, subject and object merge into one.

--Eckhart Tolle, Power of Now, 88

How to do all things:

At any given moment in time, we are what we are; and we have to accept the consequences of being ourselves. Only through this acceptance can we begin to evolve further.
[...]
In general, mankind almost always acts with attachment; that is to say, with fear and desire. Desire for a certain result and fear that the result will not be obtained. Attached action binds us to the world of appearances; to the continual doing of more action. But there is another way of performing action, and that is without fear and without desire.
[...]
People often confuse non-attachment with fatalism, when in fact, they are opposites. The fatalist simply does not care. He will get what is coming to him. Why make the effort? But the doer of non-attached action is the most conscientious of men. Freed from fear and desire, he offers everything he does as a sacrament of devotion to his duty. All work because equally and vitally important. It is only to the results of work - success or failure - that he remains indifferent. When action is done in this spirit, Krishna teaches, it will lead us to the knowledge of what is behind all action, behind all life: the ultimate Reality. And, with the growth of this knowledge, the need for further action will gradually fall away from us. We shall realize our true nature, which is God.

Appendix II, The Gita and War
Bhagavad-Gita: The Song of God
translated and appendix presumably written by: Swami Prabhavananda and Christopher Isherwood

.........

"My God, give me the grace to perform this action with You, and through love for You. In advance I offer to you all the good that I may do, and accept all the difficulty I may meet therein."

The Direction of Intention
St. Franis DeSales

Going to Salesianum (House of DeSales) High School, I had to say this at the start of every day and every class. Simple and profound, and highly compatible with the above sentiments.