Key:
EB - Eyebrow
SE - Side of Eye
UE - Under Eye
UN - Under Nose
Ch - Chin
CB - Collar Bone
UA - Under Arm
BN - Below Nipple
Th - ThumbIF - Index Finger
MF - Middle Finger
BF - Baby Finger
KC - Karate Chop
Emotional Freedom Technique (EFT) is essentially a meditative practice combining physical & mental triggers for personal compassion and mindfulness. The way it is packaged, using terms like "energy systems", is a little too new-agey for my taste; but I've tried the technique and have been pleased with it.
