Key:
EB - Eyebrow
SE - Side of Eye
UE - Under Eye
UN - Under Nose
Ch - Chin
CB - Collar Bone
UA - Under Arm
BN - Below Nipple
Th - Thumb
IF - Index Finger
MF - Middle Finger
BF - Baby Finger
KC - Karate Chop
Emotional Freedom Technique (EFT) is essentially a meditative practice combining physical & mental triggers for personal compassion and mindfulness. The way it is packaged, using terms like "energy systems", is a little too new-agey for my taste; but I've tried the technique and have been pleased with it.
2 comments:
EFT Gloucester and Cheltenham. If you're finding that your emotions are running your life, you've come to the right place. Emotional Freedom Techniques (EFT) can help you gain control of ANY situation in your life. Working in Gloucester, Cheltenham, Gloucestershire and by telephone sand Skype world wide. nutrition for illness and cancer.
Emotional Freedom Techniques
Thanks for sharing this post. It is the true fact Binge eating is a main cause for diseases.EFT Therapist Brittany Watkins teaches you how to stop sugar cravings and binge eating.
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