Tuesday, July 27, 2010

Tapping, Emotional Freedom Technique

EB - Eyebrow
SE - Side of Eye
UE - Under Eye
UN - Under Nose
Ch - Chin
CB - Collar Bone
UA - Under Arm
BN - Below Nipple
Th - Thumb
IF - Index Finger
MF - Middle Finger
BF - Baby Finger
KC - Karate Chop

Emotional Freedom Technique (EFT) is essentially a meditative practice combining physical & mental triggers for personal compassion and mindfulness. The way it is packaged, using terms like "energy systems", is a little too new-agey for my taste; but I've tried the technique and have been pleased with it.


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