"Let your mind relax. Let your mind relax and expand, mixing with the sky in front of it. Then notice:the clouds float by in the sky, and you are effortlessly aware of them. Feelings float by in the body, and you are effortlessly aware of them as well. Nature floats by, feelings float by, thoughts float by ... and you are aware of them all.
So tell me: Who are you?
You are not your thoughts, for you are aware of them. You are not your feelings, for you are aware of them. You are not any objects that you can see, for you are aware of them.
Something in you is aware of all these things. So tell me: What is it in you that is conscious of everything?"
Ken Wilber, Boomeritis, 336 (TSFOB, 31)